Compassionate Therapy to Heal from Trauma & Reclaim Your Voice
Learn to set boundaries, embrace joy, and live free from guilt or exhaustion.
Setting healthy boundaries and honoring your own needs can feel impossible when you’re caught in patterns of people-pleasing. The exhaustion of always putting others first often leads to burnout, leaving your own voice and desires lost along the way.
Moonshadow Counseling offers a safe, non-judgmental, and compassionate space to reclaim your voice, heal from old patterns, and create more balanced, connected relationships.
Your voice matters. Let’s create space for it together.
Specialties:
Trauma (PTSD & C-PTSD)
Anxiety
Depression
Grief & Loss
Parenting & Single Parenting
Divorce Recovery
Trauma-Sensitive Yoga (Somatic Experience)
Self-Love & Self-Confidence
Boundaries and People Pleasing
Domestic Violence (DV) / Intimate Partner Violence (IPV)
Life Transitions
EMDR
Somatic Therapy
Befriending one’s parts is not simply a therapeutic endeavor: it also contributes to developing the practice of self-acceptance, one part at a time.
— Janina Fisher
Therapy That Centers
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If we are wanting to better express how we are feeling to others and/or set boundaries we first need to know how we are feeling and what we are needing. Together, we will work to cultivate awareness. From this place of attuning to your inner self, there is often an increased access to choice, spaciousness, and a sense of feeling grounded.
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Safety is at the center of trauma-informed therapy. I work using somatic practices as well as EMDR to support my clients through recent or historical trauma. My goal is to be a safe space for my clients to share, unpack, and process their difficult experiences.
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Many of us have become disconnected to our emotions and our bodies. Through somatic therapy, we can begin to understand how certain emotions and experiences show up for you. As you begin to understand yourself more deeply, you may feel more connected and self-compassionate to yourself and others.
