If we are wanting to better express how we are feeling to others and/or set boundaries we first need to know how we are feeling and what we are needing. Together, we will work to cultivate awareness. From this place of attuning to your inner self, there is often an increased access to choice, spaciousness, and a sense of feeling grounded.

Safety is at the center of trauma-informed therapy. I work using somatic practices as well as EMDR to support my clients through recent or historical trauma. My goal is to be a safe space for my clients to share, unpack, and process their difficult experiences.

Many of us have become disconnected to our emotions and our bodies. Through somatic therapy, we can begin to understand how certain emotions and experiences show up for you. As you begin to understand yourself more deeply, you may feel more connected and self-compassionate to yourself and others.