Beginning therapy can be a big step toward profound change.
Therapy Offerings
Individual Therapy
People seek therapy for various reasons. Individual therapy offers a confidential space to explore personal challenges and emotions. You may be looking for help in establishing healthy boundaries, navigating a transitional life phase, grieving the loss of a loved one, or relationship, or taking the steps to heal from trauma, whether recent or from the past. Support in parenting or dealing with blended family dynamics can also be difficult to find your way to peace and stability. In today's fast-paced world, navigating life's complexities alone can be a challenge, but you don’t have to do this work in solitude. Therapy provides a safe confidential space to explore thoughts and feelings, equipping you with tools for mental well-being.
Scheduling a session is an investment in yourself and your future.
Therapy benefits anyone wanting to understand emotions, improve relationships, or manage stress and overall well being.
$175/session
I offer a small amount of reduced fee spots.
I do not accept insurance currently but can provide you with a super bill for your potential reimbursement depending on your insurance plan.
Group Therapy
Offering group therapy both in-person and Teletherapy.
Each season, I facilitate an eight-week course grounded in a somatic and psychoeducational framework. Participants gather to foster personal growth and development through support and connection. If group processing resonates with you as an empowering option. I encourage you to reach out.
Group therapy provides an effective option for healing and personal growth. It is available at a reduced rate for individuals who seek support but find the standard pricing prohibitive.
I encourage you to reach out.
Spring Group
Currently Booking for Spring Group
Give me a call to reserve your space. Spring isn’t just for garden growth…inner growth matters. Rebirth and Reconnection await you. Embrace this season of renewal and take the first step towards enhancing your well-being. Let's nurture your growth together.
